Meet The Trainers

Brad Firestone

Certifications:

 -ACE

 -B.S. Degree Sports and Recreational Leadership.

 -CPR


Experience:

 -26 Plus Years

 -Owner and Head Trainer

 -Former TCU Baseball Player


Types of Training:

 -Strength and Conditioning/Free Weights/KettleBells

 -Sport Specific

 -HIIT/Circuit

 -Flexibility/Balance/Core/Stretching

 -Post Rehab

 -Senior Programs

 -Nutritional Guidance

 -Speed and Agility (individual and class)

  *Designed to help improve 

    agility, quickness and explosive power which directly effects athletic     performance.

Ron Comer

Certifications: 

 -Baylor Sports Medicine

 -NASM

 -Cooper Institute

 -Massage Therapy/CPT/LMT

 -CPR


Experience: 

 -24 Plus Years


Types of Training:

 -General Fitness

 -Strength

 -HIIT/Circuit

 -Body Weight

 -Flexibility/Balance/Core/Stretching

 -Nutritional Guidance

Annaliza Herring

Certifications:

 -Cooper Institute- Biomechanics of Resistance Training

 -AFSA- Kettlebell Instructor 

 -CPR


Experience:

 -8 Plus Years


Types of Training:

 -General Fitness

 -Strength

 -HIIT/Curcuit 

 -Bodyweight

 -Flexibility/Balance/Core/Stretching

 -Kettlebell 

 -Body Conditioning Group Classes

 -Nutritional Guidance

Jacob Offutt

Certifications:

 -NASM

 -Performance Enhancement Specialist

 -Corrective Exercise Specialists

 -CPR


Experience:

  -12 Plus Years


Types of Training:

 -General

 -Strength 

 -Flexibility/Balance/Core/Stretching 

 -Body Weight

 -Sports Specific 

 -Muscle Imbalance 

 -Nutritional Guidance


*Achieved Master Trainer Status at 24Hr Fitness

Sharon Waters

Certifications:

 -Cooper Institute

 -2nd Degree Black Belt


Experience:

 -15 Plus Years


Types of Training:

 -General Fitness 

 -Strength

 -Flexibility/Balance/Core/Stretching

 -Nutritional Guidance

Derrick Hayes

Certifications: 

 -10th Degree Blackbelt

 -CPR


Experience: 

 -36 Plus Years


Types of Training:

 -Martial Arts

 -American Karate

 -Kickboxing

 -Sparring/Light Contact Fighting

 -Kendo/Sport Kenjutsu/Sword Play

 -Stretching



Billi Halverson

Certifications:

 -NASM

 -B.S. Degree in Kinesiology 

 -CPR 

 

Experience:

 -14 Plus Years


Types of Training:

 -General Fitness

 -Special Populations

 -Senior Programs

 -Functional Training

 -Flexibility/Balance/Core/Stretching

 -Post Rehab

 -Nutritional  Guidance


*Achieved Master Trainer Status at 24HR Fitness

Craig Burrell

Certifications: 

-Cooper Institute

-B.S. Degree in Exercise Science

-CPR


Experience:

 -35 Plus Years


Types of Training:

 -Strength Conditioning/Free Weights/Kettle Bells

 -Functional Training

 -HIIT/Circuit

 -Cardio/Cycling/Track & Field Backround Background

 -Sports Specific

 -Senior Programs 

 -Flexibility/Balance/Core/Stretching

 -Post Rehab

 -Nutrional Guidance

Cindy Lewis

Certifications:

 -ExpertRating 

 -CPR


Experience:

 -8 Plus Years


Types of Training:

 -General Fitness

 -Sport Specific (Tennis)

 -Body Building

 -Flexibility/Balance/Core/Stretching

 -Nutritional Guidance



Linda Miller

Certifications:

 -Cooper Inistitute

 -CPR


Experience:

 -17 Plus Years


Types of Training:

 -General Fitness

 -HIIT/Circuit

 -Body Building

 -Flexibility/Balance/Core/Sretching

 -Nutritional Guidance


 *2001 NPC Southwest Regional Bodybuilding Championships

  -1st Place Novice Women

  -1st Place Master Women

Monica Boldt

Certifications:
 -Cooper Institute CPT

 -Strong First Level 1 and Level 2 Coach

 -Art of Functional Movement Coach

 -TRX Certified

 -USA Weightlifting Level 1

 -CPR


Experience:
 -10 Plus Years


Types of Training:


 -Fasting and Wellness Coach

 -Kettlebells

 -Movement Fitness

 -HIIT

 -Restorative Work

 -Strength Training

 -Body Weight Training

 -Metabolic Training

 -Athletic Training

 -Nutritional Guidance


*Masters of Music in Vocal Performance

*14 Years Figure Skating

*United States Tennis Association


Avery Dalton

Certifications:
 -NASM

 -CPR


Experience:

 -14 Plus Years


Types of Training 

 -Sports Specific 

 -HIIT/Circuit

 -Speed/Agility

 -Strength & Conditioning 

 -Flexibility/Balance/Core/Stretching

 -Rehab and prevention

 -Nutritional Guidance



Roland Mash

Certifications:

 -National Strength and Conditioning Association

 -B.S. Degree in Kinesiology 

 -CPR


Experience:

 -21 Plus Years


Types of Training: 

 -General Fitness

 -HIIT/Circuit

 -Metabolic Conditioning

 -Sports Specific

 -KettleBell

 -Body Building/Power Lifting

 -Flexibility/Balance/Core/stretching

 -Nutritional Guidance

 

Schedule Your Free Assessment

Drop us a line!

Better yet, see us in person!

We love our customers, so feel free to visit during normal business hours.

One on One Personal Training

3343 Winthrop Ave, Fort Worth, TX 76116, US

(817) 731-4511

Hours

*After Hours by Appointment Only