Meet The Trainers
Brad Firestone
Certifications:
-ACE
-B.S. Degree Sports and Recreational Leadership.
-CPR
Experience:
-26 Plus Years
-Owner and Head Trainer
-Former TCU Baseball Player
Types of Training:
-Strength and Conditioning/Free Weights/KettleBells
-Sport Specific
-HIIT/Circuit
-Flexibility/Balance/Core/Stretching
-Post Rehab
-Senior Programs
-Nutritional Guidance
-Speed and Agility (individual and class)
*Designed to help improve
agility, quickness and explosive power which directly effects athletic performance.
Ron Comer
Certifications:
-Baylor Sports Medicine
-NASM
-Cooper Institute
-Massage Therapy/CPT/LMT
-CPR
Experience:
-24 Plus Years
Types of Training:
-General Fitness
-Strength
-HIIT/Circuit
-Body Weight
-Flexibility/Balance/Core/Stretching
-Nutritional Guidance
Annaliza Herring
Certifications:
-Cooper Institute- Biomechanics of Resistance Training
-AFSA- Kettlebell Instructor
-CPR
Experience:
-8 Plus Years
Types of Training:
-General Fitness
-Strength
-HIIT/Curcuit
-Bodyweight
-Flexibility/Balance/Core/Stretching
-Kettlebell
-Body Conditioning Group Classes
-Nutritional Guidance
Jacob Offutt
Certifications:
-NASM
-Performance Enhancement Specialist
-Corrective Exercise Specialists
-CPR
Experience:
-12 Plus Years
Types of Training:
-General
-Strength
-Flexibility/Balance/Core/Stretching
-Body Weight
-Sports Specific
-Muscle Imbalance
-Nutritional Guidance
*Achieved Master Trainer Status at 24Hr Fitness
Sharon Waters
Certifications:
-Cooper Institute
-2nd Degree Black Belt
Experience:
-15 Plus Years
Types of Training:
-General Fitness
-Strength
-Flexibility/Balance/Core/Stretching
-Nutritional Guidance
Derrick Hayes
Certifications:
-10th Degree Blackbelt
-CPR
Experience:
-36 Plus Years
Types of Training:
-Martial Arts
-American Karate
-Kickboxing
-Sparring/Light Contact Fighting
-Kendo/Sport Kenjutsu/Sword Play
-Stretching
Billi Halverson
Certifications:
-NASM
-B.S. Degree in Kinesiology
-CPR
Experience:
-14 Plus Years
Types of Training:
-General Fitness
-Special Populations
-Senior Programs
-Functional Training
-Flexibility/Balance/Core/Stretching
-Post Rehab
-Nutritional Guidance
*Achieved Master Trainer Status at 24HR Fitness
Craig Burrell
Certifications:
-Cooper Institute
-B.S. Degree in Exercise Science
-CPR
Experience:
-35 Plus Years
Types of Training:
-Strength Conditioning/Free Weights/Kettle Bells
-Functional Training
-HIIT/Circuit
-Cardio/Cycling/Track & Field Backround Background
-Sports Specific
-Senior Programs
-Flexibility/Balance/Core/Stretching
-Post Rehab
-Nutrional Guidance
Linda Miller
Certifications:
-Cooper Inistitute
-CPR
Experience:
-17 Plus Years
Types of Training:
-General Fitness
-HIIT/Circuit
-Body Building
-Flexibility/Balance/Core/Sretching
-Nutritional Guidance
*2001 NPC Southwest Regional Bodybuilding Championships
-1st Place Novice Women
-1st Place Master Women
Avery Dalton
Certifications:
-NASM
-CPR
Experience:
-14 Plus Years
Types of Training
-Sports Specific
-HIIT/Circuit
-Speed/Agility
-Strength & Conditioning
-Flexibility/Balance/Core/Stretching
-Rehab and prevention
-Nutritional Guidance
Roland Mash
Certifications:
-National Strength and Conditioning Association
-B.S. Degree in Kinesiology
-CPR
Experience:
-21 Plus Years
Types of Training:
-General Fitness
-HIIT/Circuit
-Metabolic Conditioning
-Sports Specific
-KettleBell
-Body Building/Power Lifting
-Flexibility/Balance/Core/stretching
-Nutritional Guidance