One on One Personal Trainers are degreed and/or certified professionals that stay updated with the latest science and techniques.
Your trainer is a fitness partner with a program designed just for you. It means a commitment from us and from you!
You perform better when you are working with another person, especially someone who wants you to excel.
You save time by having a thorough workout, pre-planned by your personal trainer.
Your personal trainer can revise your program to maximize results and keep your workout fresh and motivating.
The best athletes in the world have coaches, because coaches make sure you use proper form and technique during all aspects of training. A positive change in technique, however small, can make a big difference in your performance.
Your safety is top priority at One on One. Proper form and technique is essential to reduce the risk of injury.
Personal training frequency is based on your level of fitness and your desired outcome, ranging from 2 to 4 sessions per week. Your Personal Trainer will make the appropriate recommendations after your consult.
The cost for personal training is based on 30 or 50 minute sessions which varies from trainer to trainer. Partner sessions are also available.