Benefits of Personal Training


Knowledge and Commitment

One on One Personal Trainers are degreed and/or certified professionals that stay updated with the latest science and techniques.

Your trainer is a fitness partner with a program designed just for you. It means a commitment from us and from you!


You perform better when you are working with another person, especially someone who wants you to excel.

Time Efficiency

You save time by having a thorough workout, pre-planned by your personal trainer.

Accurate Progression of Routine

Your personal trainer can revise your program to maximize results and keep your workout fresh and motivating.


The best athletes in the world have coaches, because coaches make sure you use proper form and technique during all aspects of training. A positive change in technique, however small, can make a big difference in your performance.


Your safety is top priority at One on One.  Proper form and technique is essential to reduce the risk of injury.

Frequently Asked Questions

Who needs personal training?


  • Beginning exercisers learn correct techniques and patterns with the guidance of a Personal Trainer
  • Intermediate exercisers often reach a plateau in their workouts and fitness
  • Your Personal Trainer will show you new training programs to help you advance to new fitness levels
  • Advanced exercisers use personal training to reach a specific goal.
  • Your Personal Trainer will provide you with the game plan for success.
  • Sport Specific and Post Rehab are other areas where a Personal Trainer can benefit either the athlete to excel in their chosen sport or help the regular client return to optimum health and activity.

How much training do I need?


Personal training frequency is based on your level of fitness and your desired outcome, ranging from 2 to 4 sessions per week. Your Personal Trainer will make the appropriate recommendations after your consult. 

Cost values for personal training?


The cost for personal training is based on 30 or 50 minute sessions which varies from trainer to trainer. Partner sessions are also available.

Contact Us

Book Your Free Consultation Now!

One on One Personal Training

3343 Winthrop Ave. Fort Worth, TX. 76116

(817) 731-4511