Saturday, November 18, 2017
   
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Certifications:

monica - personal trainer


Cooper Institute CPT
Cooper Institute--Biomechanics of Resistance Training
RKC Kettlebell Certification
CPR

Experience:

3 years

Types of Training:

HIIT (High Intensity Interval Training)
RKC Kettlebell Training
Group Classes
Strength Training
Bodyweight Training
Metabolic Conditioning
Flexibility/Agility
Breathing Coach

Training Philosophy:

Fitness should not be a start and stop activity, but a continual lifestyle that is created by habit and dedication. Through a variety of training techniques, my clients embrace an active lifestyle, all the while, staying motivated and empowered. To help my clients achieve and surpass their goals, I provide an energetic, positive, fun, and supportive atmosphere while working with individual personalities and needs. Whether new to working out or a long-time fitness junkie, I will be with you every step of the way!

Current and Past Associations:

Master of Music in Vocal Performance
14 years Figure Skating
United States Tennis Association