Monday, May 29, 2017
   
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Our Programs

One on One offers specially designed fitness programs including:

  • General Conditioning for All Ages
  • Cardio Fitness
  • Resistance Training
  • Weight Loss/Nutrition
  • Stretching/Flexibility Classes
  • Sport Specific/Post Rehab Training
  • Martial Arts
  • Kettlebell Training
  • Speed/Agility Training
  • Massage Therapy


After an initial consultation, your trainer can determine the number of weekly sessions that will help you achieve your fitness goals.

Stretch with Sharon

Increase flexability & performance
Saturdays 10:00-10:30 am
$7.00 per class
non club members welcome

Kettlebell Training

Monica Boldt - Certified RKC Instructor

kettlebellKettlebell Training -
"Fitness should not be a start and stop activity, but a continual lifestyle that is created by habit and dedication.".

Speed and Agility Training

Speed and agility training

Explosive quickness to raise your game
-Designed to improve agility, quickness and explosive power, which directly affects athletic performance. 
-Individual and group classes are available. 
-Increased flexability and motion

Contact Brad Firestone or Avery Dalton at 817-731-4511