Thursday, July 27, 2017
   
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"My philosophy is to train others like I would myself."

Trainer Profile - Owner - Head Trainer

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"I believe in a positive and uplifting atmosphere while exercising, which comes about with proper knowledge, motivation and encouragement."

Trainer Profile

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"With years of experience in Martial Arts and Kickboxing, I equip my clients with the tools to achieve great results."

Trainer Profile

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"Starting a lifestyle change can begin at any age with exercise, eating in moderation and taking care of yourself in every way."

Trainer Profile

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"Anyone can achieve thier firness goals. Most people just need a little positive reinforcement."

Trainer Profile

 
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"An educated client is a happy client.  It is my job to educate people so they have a full understanding of how their body works."

Trainer Profile

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"I believe in designing my sessions to the individual. No two people are alike..."

Trainer Profile

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"Your goals, expectations and physical capabilities will determine how I train you."

Trainer Profile

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"In order to meet the individual needs of each client I structure every workout with specific priorities in mind."

Trainer Profile

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"I like to help my clients commit to a healthier lifestyle while developing an exercise program."

Trainer Profile

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"I use a variety of training techniques to help my clients get the most out of the effort they put into their sessions."

Trainer Profile

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“I believe working as a team can be a powerful thing.”

Trainer Profile

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"Fitness should not be a start and stop activity, but a continual lifestyle that is created by habit and dedication.."

Trainer Profile

 
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"I believe in hard work, nutrition and muscle confusion."

Trainer Profile

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"Living a well-sounded healthy lifestyle incorporates four areas: flexibility, strength training, cardiovascular training, and nutrition. To get the full benefit of a healthier lifestyle all of these areas must be incorporated. It is important to educate the client so they are able to follow what they are doing and have a program specifically designed to a clients overall needs"

Trainer Profile

Cooper Certified

"The Cooper Institute was founded on June 22, 1970. Dr. Cooper believed back then that it was as important to try to prevent disease as it was to treat and cure disease. Over three decades, through meticulous research, that basic premise and vision has been reaffirmed and strengthened. What was once looked upon as "opinion" has become scientific reality."
-- cooperinstitute.org

nasm certified

"NASM’s Certified Personal Trainer program is accredited by NCCA, the National Commission for Certifying Agencies, which has reviewed and accredited programs like ours since 1987. The NCCA is a division of NOCA, the National Organization for Competency Assurance, which has been a leader in setting standards for credentialing organizations for more than three decades."
-- nasm.org