Wednesday, June 20, 2018
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Avery Dalton

EducationAvery Dalton

TCU: B.S. Kinesiology: Health & Fitness
NASM: Performance Enhancement Specialist

Experience: 7 years

Types of Training

  • Sports Specific
  • Speed/Agility
  • Strength & Conditioning
  • Injury Rehab & Prevention
Living a well-sounded healthy lifestyle incorporates four areas: flexibility, strength training, cardiovascular training, and nutrition. To get the full benefit of a healthier lifestyle all of these areas must be incorporated. It is important to educate the client so they are able to follow what they are doing and have a program specifically designed to a clients overall needs.