Wednesday, June 20, 2018
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Annaliza Herring

“I believe working as a team can be a powerful thing.”

Cooper Institute- Biomechanics of Resistance Training
AFSA- Kettlebell Instructor CPRAnnaliza Herring - Personal Trainer

Types of Training:
Strength Training
Bodyweight Training
Body Conditioning Group Classes

Training Philosophy:
Everyone is different, therefore, I customize every exercise program to my clients needs. Exercise and diet go hand in hand. Fitness is a lifestyle. I want to instill in my clients a way of life so they can live a happy healthy existence.